pectoral fly / rear deltoid
assist dip / chin
synergy tower
machine row
glute kickback
leg extension
seated leg curl
seated leg press
cables
bench pully row
cable tower
adductor / abductor
chest press machine
shoulder press
abdominal crunch
synergy tower
lat pulldown / cable curl
tricep press
hack squat
landmine
plate loaded leg press
smith machine
preacher curl
dumbbells
calve raise
fixed barbells
2 squat /deadlift racks
