pectoral fly / rear deltoid
pectoral fly / rear deltoid
assist dip / chin
assist dip / chin
synergy tower
synergy tower
machine row
machine row
glute kickback
glute kickback
leg extension
leg extension
seated leg curl
seated leg curl
seated leg press
seated leg press
cables
cables
bench pully row
bench pully row
cable tower
cable tower
adductor / abductor
adductor / abductor
chest press machine
chest press machine
shoulder press
shoulder press
abdominal crunch
abdominal crunch
synergy tower
synergy tower
lat pulldown / cable curl
lat pulldown / cable curl
tricep press
tricep press
hack squat
hack squat
landmine
landmine
plate loaded leg press
plate loaded leg press
smith machine
smith machine
preacher curl
preacher curl
dumbbells
dumbbells
calve raise
calve raise
fixed barbells
fixed barbells
2 squat /deadlift racks
2 squat /deadlift racks
back extension
back extension
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